The Yoga Reset is 30 days of guided yoga from Yoga International. One class a day, about 20 minutes, sent to your inbox: morning flows and sequences for your hips, shoulders, and back. No experience needed.
Your 7 free days cover days 1 to 7. Then $19.99 USD a month. Cancel anytime.
Hips, low back, and shoulders feel tight before the day has even started. Several classes in the Reset focus right there.
Or you never really started. There are no prerequisites, and each class meets you where you are today.
Here the class is already chosen and waiting in your inbox. Nothing to plan. Just press play. We'll guide the rest.
The Yoga Reset gives those 20 minutes a shape: 30 days, one class each, with four teachers who guide every step.
Create an account in minutes. Nothing to pay for 7 days.
Each day of the challenge, a new class arrives by email.
Press play, follow along, get on with your day.
Tell us a little about you and we'll point out the days in the Reset that fit you best. Same 30 days for everyone, nothing to sign up for here.
Four teachers, 30 classes, 15 to 21 minutes each. Go at your own pace: there are no deadlines, and a missed day simply waits for you.
Morning flows, low back, and hips. The only goal this week: show up each day.
Foundation, upper body, mobility, spine, and shoulders. Mornings may start to feel a little easier.
Balance, hamstrings, focus, hips, and low back.
Joints, belly, a triangle flow, and a last class on joy. By now, 20 minutes can feel like part of your day.
Has taught and studied yoga for over twenty years. Specializes in hatha yoga and meditation.
Known for intelligent sequencing, clear instruction, and a good sense of humor.
Teaches flowing yoga and heartfelt meditation, with classes rooted in grace and strength.
Over a decade of teaching, certified in vinyasa and perinatal yoga, and a credentialed meditation teacher.
“5 stars. Great app and just in time for the holidays. Just entered the 'countdown to the holidays' challenge which has been great. They send you a 20 min or less class everyday. I also really enjoy the body specific classes- they have a 'workshop' specifically for hamstrings which is AMAZING because as a cyclist and runner my legs are a mess. Glad this great website finally has an easy to use app!”
“This platform has helped me build a consistent daily personal practice and significantly improve my teaching skills. I am deeply grateful for the quality, depth, and inspiration it offers, and for the generosity and wisdom of the teachers who share their knowledge through this platform. Many blessings!”
“I have had a subscription to YI for many years and prior to the online platform I enjoyed their print publication. As a 30+ year practitioner and yoga teacher, I have always appreciated the authentic, grounded, in-depth teaching that I receive from YI. If you are just starting out or have enjoyed yoga for years, do yourself a favor and subscribe. Give yourself the gift of a daily yoga practice.”
Illustration. [À fournir par YI : visuel réel du certificat]
The certificate unlocks once you've completed all 30 classes and your free trial has continued into membership.
The free trial lasts 7 days, so it covers days 1 to 7 of the Reset. From day 8, the challenge continues with your membership.
Then $19.99 USD a month, or $169 USD a year. Trial for new members only.
Start My 7-Day Free TrialThe Reset is one of many challenges in a Yoga International membership. Whatever you choose next is already there.
Thirty classes, about 20 minutes each, one a day in your inbox.
Start My 7-Day Free Trial7 days free, then $19.99 USD a month. Cancel anytime.