Find your starting point in The Yoga Reset. 30 days, about 20 minutes a day.
TrustScore 4.6 on Trustpilot, from 3,868 reviews
What brings you here?
Which areas need some care?
Choose all that apply.
You'll see them marked in your plan at the end.
How long since you last practiced yoga?
How do you feel about starting?
When would you practice?
On a busy day, how much time could you give it?
What got in the way before?
Building your Reset
Your first week
Your 7-day free trial covers this first week.
The classes arrive in order, one a day.
What the 30 days include
- 30 guided classes, 14 to 21 minutes each: about 20 minutes a day.
- A mix of hatha, vinyasa, and slow flow.
- One class a day by email. Self-paced, with no deadlines: a missed day simply waits for you.
- Teachers include Luke Ketterhagen, Amy Ippoliti, Tiffany Bush, and Nichole Golden.
- No prerequisites. The practices are designed to respect what your body can do today.
Finish all 30, and the certificate is yours
A Yoga International certificate of completion, plus 9.05 Yoga Alliance continuing education credits if you teach. It unlocks once you've completed all 30 classes and your trial has continued into membership.
The free trial, in plain words
$0 for 7 days
- Then $19.99 USD a month, or $169 USD a year.
- Cancel anytime. You will not be billed if you cancel before the end of your free trial.
- Your first week of classes falls inside the trial.
- The Reset is included in the membership, with no separate purchase. Trial for new members only.
Your answers aren't saved or sent anywhere.
Questions
Do I have to finish in 30 days?
No. The challenge is self-paced. There are no deadlines or time limits, so you can take a day off and come back.
I'm not flexible, and it's been years. Can I do this?
There are no prerequisites. The practices are designed to respect what your body can do today while gently expanding from there.
What happens after the 7 free days?
You will not be billed if you cancel before the end of your free trial. If you don't cancel, your membership continues at $19.99 USD a month (or $169 USD a year), and you may cancel anytime.
Do I get to keep the certificate?
Yes. Once you've earned it as a member, you can download it anytime from My Library > Certificates, whatever your membership status later.